Crossfit Workout - Monday 03/15/10

This is the "CrossFit Girls" week at CF Cleveland. They get a little nastier each day with the queen of all queens on Saturday!

"Jackie"

1000M row
50 reps - thruster - 45lb men/30lb women
30 reps - pullup

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Warmup and Cool down: trainer's choice

Kate "Killer" Rawlings Workout - Games Training

Every minute, on the minute for 15 minutes
three (3) 105lb clean and jerk and one (1) 185lb deadlift
with max reps of deadlift in the final minute.