21-15-9 reps of
95lb thruster
pullups
warmup & cool down: Trainer's choice
Post Time to Comments
RESULTS:
Mike dropping off the bar as he finishes his first Fran workout.
Wednesday, March 17, 2010
CrossFit Workout - Thursday 03/18/10
Fran
21-15-9 reps of
95lb thruster
pullups
warmup & cool down: Trainer's choice
Post Time to Comments
RESULTS:
Mike dropping off the bar as he finishes his first Fran workout.
21-15-9 reps of
95lb thruster
pullups
warmup & cool down: Trainer's choice
Post Time to Comments
RESULTS:
Mike dropping off the bar as he finishes his first Fran workout.
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