Grace - 30 reps clean and jerk, for time - 135lb men, 95lb women
scale weight as needed
rest five to ten minutes then
Karen - 150 wall balls, for time - 20lb men, 14lb women
Warmup- 500M row, 30 squats & 30 pushups, 3 rounds
Cool down: 100 situps for time
Kate "Killer" Rawlings Workout - Games Training
Grace and Karen, just like the rest of us
Warmup- 500M row, 30 squats & 30 pushups, 3 rounds
Cool down: 5 muscle-ups and 50 double unders, 3 rounds
Top 3, here she comes! Poor, poor Russ (her new training partner)
RESULTS:
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