row - 800M
summo deadlift high pull - 40 reps
pushup - 40 reps
row - 600M
summo deadlift high pull - 30 reps
pushup - 30 reps
row - 400M
summo deadlift high pull - 20 reps
pushup - 20 reps
row - 200M
summo deadlift high pull - 10 reps
pushup - 10 reps
SDHP weight - 75lb men/45lb women
Post time to Comments
warmup: CrossFit warmup - 12 reps x 2 rounds
cooldown: 3 minute plank hold, Affiliate Cup Team = 6 minutes
record # of sets to complete full 3/6 minutes
RESULTS:
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