CrossFit Hero Workout - Friday 03/26/10

DT, in honor of USAF SSgt Timothy P. Davis, 28, who was killed on February 20, 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one year old son T.J.

5 rounds

155lb deadlift, 12 reps
155lb hang power clean, 9 reps
155lb push jerk, 6 reps

Scale weight as needed but use the same weighted bar for the entire workout. Post time and load to Comments.

Warmup: CFC Gymnastic Warmup - 2 rounds
Cool down: Trainer's choice


RESULTS: