8 minutes - max pullups
6 minutes - max pushups
4 minutes - max squats
2 minutes - max burpees
Post # of reps per exercise, to Comments
Warmup: 1500M row or run & 75 wall balls, partition any way you choose
Cool down: trainer's choice
We don't mind that we don't have the largest CrossFit gym in the area, but we do have the busiest by far.
RESULTS:
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