400 reps, for time
box jumps, pushups, squats
Perform them in any combination of sets and reps, just get 400 total reps done as fast as you can.
It's not 400 of each exercise, it's 400 reps total, any combination and order you choose. Fast! You can do 100 pushups, 125 box jumps and 175 squats, or 200 box jumps and 200 pushups, or do 10 reps of each until you hit 400, or you can do all 400 squats if you want, I don't care. Just get to 400 any way you can.
Warmup: CF Cleveland Gymnastic Warmup - 3 rounds
Cool Down: Trainer's choice
RESULTS:
1 comment:
If we call it wicked hot you have to fall down at least once while doing box jumps.....
Post a Comment