Sissy
7 reps each, 7 rounds, for time
115lb split jerk, take first rep off the floor
burpee
pullup
Post time to Comments
Warmup & cool down, Trainer's Choice
RESULTS:
Kate "Killer" Rawlings Crossfit Games Training
wearing a weighted vest, every minute on the minute
max reps in 15 seconds, pullups then rest for the remainder of the minute
max reps in 25 seconds, burpees then rest for the remainder of the minute
for a total of 8 rounds, 16 minutes total.
Record max reps of each exercise per round.
RESULTS:
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