We turn off the clock this week (except for the cool downs) and work on improving form and technique on a handfull of exercises.
handstand pushups on paralletes, 5 reps with two spotters, rest 3 minutes, 5 to 7 rounds
Your head should break the plane of the parallete for each rep, spotters use as much assistance as needed for athlete to complete a full range of motion for all five reps. Advanced athletes should touch the top of their heads to the floor during each rep. Maintain a hollow body throughout the movement and keep your cervical spine aligned with your thoracic spine...that means don't arch your back and keep your back and neck in line - do not look down at the floor!
Cool down: 100 situps, for time
Tuesday, March 2, 2010
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