5 Rounds For Time:
20 Pullups
30 Pushups
40 Situps
50 Squats
3 minute rest between rounds
Sunday, February 1, 2009
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2009
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February
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- Crossfit Workout - Tabata Intervals Friday 02/27/09
- CrossFit Workout - Thursday 02/25/09
- CrossFit Strength Workout - Wednesday 02/25/09
- Workout of the Day - Tuesday 02/24/09
- CrossFit Workout - Monday 02/23/09
- Friday 02/20/2009 W.O.D.
- Thursday 02/19/2009 W.O.D.
- Wednesday 02/18/2009 W.O.D.
- Tuesday 02/17/2009 W.O.D.
- Monday 2/16/2009 W.O.D.
- CrossFit Workout - Friday 02/13/09
- CrossFit Workout - Thursday 02/12/09
- CrossFit WOD - Wednesday 02/11/09
- Crossfit W.O.D. Tuesday 2/10/09
- Monday 02/09/2009 W.O.D.
- Friday 02/06/2009 W.O.D.
- Thursday, 02/05/2009 W.O.D.
- W.O.D. 2/4/09
- Tuesday 2/3/09
- Monday, 02/02/2009 W.O.D.
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February
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3 comments:
Round 1: 3:55
Round 2: 4:33
Round 3: 5:17
Round 4: 5:20
Round 5: 5:50
-Mike Dunn
Total time: 35:17
(After removing rest, that averages out to about 4:39/round.)
6 Muscle-ups (200/2009)
3:25
3:19
3:34
3:44
4:27
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