Dianne
CrossFit warmup x 3 rounds followed by
21-15-9 reps of
225lb deadlift
handstand pushups
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Scale weight as needed, approximately 60% of your 1 rep max. Scale handstand pushups to toes on a 24" box and piked hips to get torso as vertical as possible for full range pushup, or hang toes on an oly bar in a squat rack about chin high. Use legs to assist pushup.
Tuesday, February 10, 2009
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5 comments:
155lbs
hspu feet on an oly bar
7:39
Topped off with a 2200m row cooldown.
Kate
Can barely move after yesterday's workouts
Did 45 Handstand Push-ups against a wall.
6:32
-Mike Dunn
That time was only HSPU, did not do deadlifts
-Mike D
As RX'd:
11:05 (or something like that)
First 21 HSPUs against wall
Last 24 HSPUs using OLY bar on cage.
As Rx'd,
9:51
15 Muscle-ups (303/2009)
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