7 Rounds:
10 push press 95lbs
10 ring dips
Sunday, February 15, 2009
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2 comments:
7 Rounds:
10 SDHP 95 lbs
10 Weighted Bar Dips - 35 lbs
Time: 22:05
-Mike Dunn
7 Rounds for time:
10 SDHP, 95 lb.
10 Ring dips
5:50 (-0:27 from 080818)
9 Muscle-ups (336/2009)
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