Max rounds in 20 minutes of..
5 pullups
10 pushups
15 squats
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Monday, February 9, 2009
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February
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February
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3 comments:
I took this on last night.
16 rounds +5pullups & 2 pushups
The pushups killed me.
Row 2000m- 8:50 even
Kate
6:00am
Deadlifts
1 x 175 lbs
1 x 205 lbs
1 x 225 lbs
1 x 265 lbs
1 x 285 lbs
1 x 305 lbs (PR)
1 x 225 lbs
11:00am
"Cindy"
21 Rounds at 20:18 as RX'D
-Mike Dunn
19 Rounds.
Awesome work, Mike.
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