3 rounds at each station:
I. 20 burpees + 8 DB cleans
II. 20 situps + 30 KB swings
III. 20 pushups + 10 pullups
Complete all three rounds at one station before moving to the next
Thursday, February 19, 2009
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2 comments:
Great WOD but horrible time!
As RX'd w/30lb DBs & 55lb KB
21:35 (roughly)
Done on Saturday with a 40-lb. KB.
Did KB cleans, alternating arms; subbed KB high-pulls for pull-ups.
21:35
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