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Crossfit Workout of the Day
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Monday, February 16, 2009
Tuesday 02/17/2009 W.O.D.
Total rounds in 20 minutes:
95lb thruster x9
Pullups x9
1 comment:
Sean
said...
As Rx'd,
11 Rounds
9 Muscle-ups
(345/2009)
February 17, 2009 at 8:04 PM
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1 comment:
As Rx'd,
11 Rounds
9 Muscle-ups (345/2009)
Post a Comment