95lb thruster - 21 reps
row - 21 calories
95lb thruster - 15 reps
row - 15 calories
95lb thruster - 9 reps
row - 9 calories
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Wednesday, February 25, 2009
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Eatology - Paleo/Zone Meals
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2009
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February
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- Crossfit Workout - Tabata Intervals Friday 02/27/09
- CrossFit Workout - Thursday 02/25/09
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February
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2 comments:
6:07
9 Muscle-ups (413/2009)
As RX'd: 6:47
50+ Medball Situps with Sean (21lb ball)
4 - 15 sec 1 hand Handstand Holds
2 - 30 sec 2 hand Handstand Holds
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