5 rounds:
Bodyweight back squats x12
Max K2E
Max pushups
Rest as needed between rounds
Tuesday, February 17, 2009
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Crossfit Cleveland Links
Facebook Badge
Enter your email address
Eatology - Paleo/Zone Meals
Search Workout Archives
Labels
- 1 (1)
Blog Archive
-
▼
2009
(255)
-
▼
February
(20)
- Crossfit Workout - Tabata Intervals Friday 02/27/09
- CrossFit Workout - Thursday 02/25/09
- CrossFit Strength Workout - Wednesday 02/25/09
- Workout of the Day - Tuesday 02/24/09
- CrossFit Workout - Monday 02/23/09
- Friday 02/20/2009 W.O.D.
- Thursday 02/19/2009 W.O.D.
- Wednesday 02/18/2009 W.O.D.
- Tuesday 02/17/2009 W.O.D.
- Monday 2/16/2009 W.O.D.
- CrossFit Workout - Friday 02/13/09
- CrossFit Workout - Thursday 02/12/09
- CrossFit WOD - Wednesday 02/11/09
- Crossfit W.O.D. Tuesday 2/10/09
- Monday 02/09/2009 W.O.D.
- Friday 02/06/2009 W.O.D.
- Thursday, 02/05/2009 W.O.D.
- W.O.D. 2/4/09
- Tuesday 2/3/09
- Monday, 02/02/2009 W.O.D.
-
▼
February
(20)
2 comments:
185 lb. Squats
KTEs/Push-ups:
1 - 21/22
2 - 20/20
3 - 20/20
4 - 19/20
5 - 20/18
7 Muscle-ups (352/2009)
As RX'd:
195lb Back Squats
KTEs / Push-ups:
1 - 20/15
2 - 20/20
3 - 14/20
4 - 17/20
5 - 20/20
_________
T = 91/95
Post a Comment