Sunday, February 22, 2009

CrossFit Workout - Monday 02/23/09

CF warmup x 3

one minute rounds of continuous reps of
wall ball shots
KB swings 55lb
Hanging knees to elbows

6 rounds with 30 seconds rest between rounds

Post total reps to Comments

divide group in stations and switch between exercises with no stopping of the clock. Similar to a Fight Gone Bad, but with 3 exercises in each of the 6 rounds.

3 comments:

Sean said...

55-lb. KB, 20-lb. ball

439 Total

19 Muscle-ups (383/2009)

Troy Bratz said...

55 lb KB, 21 lb Wallball

422 TOTAL

Anonymous said...

55lb kb, 20lb wallball

319

This one sucked, maybe even more than FGB

Kate

Oh and capped it off with a 3000m row.