5 rounds for time of..
300M Row
45lb Overhead Squat - 15 reps
Burpees - 10 reps
Post time to Comments
Thursday, January 29, 2009
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Crossfit Cleveland Links
Facebook Badge
Enter your email address
Eatology - Paleo/Zone Meals
Search Workout Archives
Labels
- 1 (1)
Blog Archive
-
▼
2009
(255)
-
▼
January
(21)
- CrossFit Workout - Friday 01/30/09
- CrossFit Workout of the Day - Thursday 01/28/09
- CrossFit WOD - Wednesday 01/28/09
- CrossFit Workout of the Day - Tuesday 01/27/09
- CrossFit Workout - Monday 01/26/09
- Friday 01/23/2009 W.O.D.
- Thursday 01/22/2009 W.O.D.
- Wednesday 01/21/2009 W.O.D.
- Tuesday 01/20/2009 W.O.D.
- Monday 1/19/2009 W.O.D.
- CrossFit Workout - Friday 01/16/09
- CrossFit Workout of the Day - Thursday 01/15/09
- CrossFit Heavy Squats - Wednesday 01/14/09
- CrossFit Workout - Tuesday 01/13/09
- CrossFit Workout of the Day - Monday 01/12/09
- Friday 01/09/2009 W.O.D.
- Thursday 1/8/09 W.O.D.
- Wednesday 01/07/09 W.O.D.
- Tuesday 1/6/09 W.O.D.
- Monday 1/5/09 W.O.D.
- CrossFit Workout - Friday 1/02/09
-
▼
January
(21)
1 comment:
Did this WOD about 20mins after FRAN on Saturday (1/31/09)...
Finished in 18:01
*Did 75lb OHS instead of 45lb.
Post a Comment