5 Rounds:
Row 400m
50 Walking Lunges
25 Pushups
Wednesday, February 4, 2009
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February
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4 comments:
when you post these workouts with rounds, are we to take any rest in between the rounds?
Unless there is heavy weightlifting or the WOD is specified as having no time component, these workouts are generally done "for time." So you should complete the WOD as quickly as possible, resting as needed.
Basically, rest as little as possible, but don't pass out.
Deadlift 5-5-5-5-5-3
225-255-275-305-335-365
15 Muscle-ups (248/2009)
Nice work sean...you're creeping in on teh 400 club!
Kate
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