Total rounds in 20 minutes:
10-Push Jerk 95lbs
20-squats
Tuesday, February 3, 2009
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February
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February
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2 comments:
As Rx'd
11 Rounds + Jerks
15 Muscle-ups (233/2009)
I got three consecutive without my feet hitting the floor tonight, too.
10 rounds as RX'd
Cool down x 3:
30 sec Handstand Hold
30 sec L-sit
30 Abmat sit-ups
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