4 Rounds
1/4 run or 500m row
2 minute rest between rounds
Thursday, March 20, 2008
Crossfit Workout Thursday 03/20/08
"Fight Gone Bad" 3 rounds:
Wall Balls 20#
SDHP 75#
Box Jumps 24"
Push press 75#
Row (calories)
One minute each exercise. Count total reps/calories. One minute rest between rounds. Post total reps/calories for three rounds combined to comments.
Wall Balls 20#
SDHP 75#
Box Jumps 24"
Push press 75#
Row (calories)
One minute each exercise. Count total reps/calories. One minute rest between rounds. Post total reps/calories for three rounds combined to comments.
Tuesday, March 18, 2008
Monday, March 17, 2008
Crossfit Workout Tuesday 03/17/08
Total rounds in 20 minutes:
2 muscle ups
4 HS pushups
8 kb/db swings
post total rounds to comments
2 muscle ups
4 HS pushups
8 kb/db swings
post total rounds to comments
Sunday, March 16, 2008
CrossFit Workout: Monday 03/17/08
As many rounds in 20 minutes:
500m Row
Max pullups
Post number of rounds to comments
500m Row
Max pullups
Post number of rounds to comments
Thursday, March 13, 2008
CrossFit Workout - Friday 03/14/08
Rowing Michael
Three rounds for time of:
Row 1000 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Three rounds for time of:
Row 1000 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
CrossFit Workout - Thursday 03/13/08
"Thursday the 13TH"
6 - DB Push Press - 40lb pair
6 - Hanging Knees to Elbows (KTE)
6 - KB Swing - 55lb
13 Rounds for time
Post to Comments
6 - DB Push Press - 40lb pair
6 - Hanging Knees to Elbows (KTE)
6 - KB Swing - 55lb
13 Rounds for time
Post to Comments
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