"Thursday the 13TH"
6 - DB Push Press - 40lb pair
6 - Hanging Knees to Elbows (KTE)
6 - KB Swing - 55lb
13 Rounds for time
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Thursday, March 13, 2008
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March
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3 comments:
6-db push press-25lb
6 hanging kte
6 kb swing-36lb
12:38
ghd situps
Kate
6-db push press-40lb
6 hanging kte
6 kb swing-55lb
Somewhere around 18-19 minutes. Looking forward to doing this one again. I know I can shave off a few minutes.
Throw in a 1 mile run, plus
3 rounds of GHD Sit-ups & Pull-ups
End with 500meter row.
I can't wait to get outside to workout!
[Sunday, April 20]
CFWU x3
40-lb. DBs
40-lb. KB
17:27
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