Sunday, January 15, 2017

CrossFit Workout - Monday 1/16/17

1 - 500 meter row sprint, max effort, for time

2 - 3 rounds, for time, of

3 chest to bar weighted pull-up
6 chest to deck strict pushup w/plank jack
9 deadlift 135/95
12 weighted situp

300 meter row

AfterWOD:  100 air squats, for time

Sneak Peek for the Week:

Tuesday: Power Cleans and Jerks, strength or skill and EMOM
Wednesday: strength or skill:, barbell front rack lunges, heavy
Thursday: TGUs and KB swings
Friday:  Friday Surprise, a barbell and a jump rope

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Navigate to our CrossFit Cleveland Home Page

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