Pyramid Fran, 9-15-21-15-9 reps, for time, of
Following the warmup and mobility work, you'll choose front squat skill work or strength, building to a heavy 5 rep set but not necessarily a 5 rep max. If you have a solid, deep front squat with a proper rack position, you can opt for strength or skill work. Others will all do skill work to improve form. After the front squat work, you perform the Pyramid Fran WOD.
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