Thursday, January 19, 2017

CrossFit Workout - Friday 1/20/17

For time

1200 meter row
3 rounds of
21 thruster 45/35
100 single unders
50 double unders
800 meter row

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1 comment:

Susan MillerN said...

Build strength, flexibility and lose weight now

Getting crazy strong, flexible, and start losing weight now!
Small changes add up to major results!
Are you ready to see faster gains in strength without drastically changing your workout plan or diet?

Increasing strength improves your body's ability to recruit muscle fibers, specifically the ones that make the biggest difference in the way your physique looks. Strength training also makes your goals more tangible and concrete. Your muscles will respond if you set goals to hit certain lift numbers.

Bruce the fit Boss - International Personal Trainer

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