Wednesday, January 11, 2017

CrossFit Workout - Thursday 1/12/17

Strength:  DB incline press 5-5-5-5-5

Recovery WOD:  Rowing, jumping pull-ups and ab work, show up and see the numbers

** Reminder of our Annual Member Appreciation and Holiday Party Saturday 1/14 at Bay Lanes from 2:00pm - 5:00pm.  All current members and families are welcome.  Free bowling, shoes, food, and soft drinks as well as a cash bar.  It's a chance to meet everyone.

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