Total rounds in 20 minutes:
2 muscle ups
4 HS pushups
8 kb/db swings
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Monday, March 17, 2008
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Eatology - Paleo/Zone Meals
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1 comment:
9 Rounds (+1)
1 Muscle-up = 3 pull-ups/3 ring dips
All full HSPU
55-lb. KB
Muscle-up practice/L-hangs
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