Thursday, March 13, 2008

CrossFit Workout - Friday 03/14/08

Rowing Michael

Three rounds for time of:

Row 1000 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

1 comment:

Sean said...

[Sunday, 3/16/08]

"Michael"

3 Rounds for time:

Run 800m
50 GHD Sit-ups
50 Back extensions

24:17