Thursday, January 12, 2017

CrossFit Workout - Friday 1/13/17

Make-up or D'over Day

Choose from any of the workouts from the past week, or use today as Open Gym to work on your skills.

** Reminder of our Annual Member Appreciation and Holiday Party Saturday 1/14 at Bay Lanes from 2:00pm - 5:00pm.  All current members and families are welcome.  Free bowling, shoes, food, and soft drinks as well as a cash bar.  It's a chance to meet everyone.

We'll have plenty of food but if you want to bring a small side dish to share we'd appreciate it. 

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