Strength: Push press 5-5-5-5-5 to 5RM
WOD: T2B, WB situps & ?, show up and see what and how many.
No Open Gym on Fridays in January, but we will have Open Gym on Sunday mornings from 9:00am until 11:00am, for Unlimited Members. Don't forget to mark your calendars for Saturday January 14th from 2:00pm-5:00pm for our Annual Holiday and Member Appreciation Party. All current members and their families are welcome. Free food, soft drinks, bowling and shoes, plus a full cash bar. You can bring a small side dish/appetizer to share, but it's not required.
RSVP to Class and WODHopper Leaderboard
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