Sunday, January 22, 2017

CrossFit Workout - Monday 1/23/17

5 rounds for time, all unbroken reps, of

15 wall ball shot
10 DHR pushup
5 1x bodyweight deadlift, full pause top & bottom

15 hollow roll penalty each for any unbroken set, performed at the end of each round if applicable. Deadlift will be equal to your bodyweight or scaled down to 60% of your 1 rep max.

Sneak Peek for the Week:
Skill or Strength - Split Jerk
WOD: push press & KB swing EMOM
Skill or Strength - Back squats 5x5
Rowing, box jump & core recovery WOD
CF Football style WOD, with a heavy barbell, for 20 minutes

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

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