Tuesday, March 8, 2016

CrossFit Workout - Wednesday 3/9/16

Snatch 10-8-6-4-2-2-2

Start your set of 10 with a light or empty bar, increase weight as form/technique allows. Rest as needed between reps and sets.  Perform full snatches or power snatch down into the bottom of an overhead squat. Practice and improve form, record load and reps of best set.

Conditioning:  On Whiteboard

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