Sunday, March 20, 2016

CrossFit Workout - Monday 3/21/16

CrossFit Open WOD 16.4 scaled version

AMRAP in 13 minutes of

55 deadlift 135/95
55 wall ball shot 20/14
55 calories on C2 rower
55 hand release pushup

** If you are registered on the CrossFit Games to compete in this year's Open competition, you will be able to have your workout judged Rx'd during the morning and evening sessions.

Sneak Peek for the week:

Tuesday: Death by..., a barbell will be involved
Wednesday:  TGUs and row sprints
Thursday:  Deadlifts or back squats, heavy
Friday:  Surprise
Saturday:  16.5, maybe.

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