Sunday, March 27, 2016

CrossFit Workout - Monday 3/28/16

CrossFit Open WOD 16.5

21-18-15-12-9-6-3 reps of

thruster 95/65

Sneak Peek for the Week:
Tuesday:  Death by pull-ups and ?
Wednesday:  Recovery WOD
Thursday:  OH squats & hang power snatches
Friday:  Longest workout of the year, so far

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