Wednesday, March 23, 2016

CrossFit Workout - Thursday 3/24/16

Back squat 5-5-5-5-5
DB shoulder press 10-10-10-10-10

Warmup:  3 rounds, 300M row, 10 shoulder rollout, 10 burpee, 10 goblet squat, 10 kb swing, 30 second squat stretch

After warming up with increasing weight back squats to approximately 60% of your 1 rep max,  perform 5 working sets of 5 reps at increasing weights attempting, while maintaining form and depth, to reach a 5 rep max. After each working set of squats, perform 10 reps of DB shoulder presses, increasing weight each round as form and strength allow.

Cool down:  Coach's choice

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