DB shoulder press 10-10-10-10-10
Warmup: 3 rounds, 300M row, 10 shoulder rollout, 10 burpee, 10 goblet squat, 10 kb swing, 30 second squat stretch
After warming up with increasing weight back squats to approximately 60% of your 1 rep max, perform 5 working sets of 5 reps at increasing weights attempting, while maintaining form and depth, to reach a 5 rep max. After each working set of squats, perform 10 reps of DB shoulder presses, increasing weight each round as form and strength allow.
Cool down: Coach's choice
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
No comments:
Post a Comment