Sunday, March 13, 2016

CrossFit Workout - Monday 3/14/16

"Stealth Week"

Show up and see what on the board.

Hints for the week:
Monday: 20+ minute Chipper
Tuesday: Power snatches & ?
Wednesday: Heavy core work & rope climbs
Thursday: Heavy squats, from the floor
Friday:  Task List WOD

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

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