Wednesday, March 9, 2016

CrossFit Workout - Thursday 3/10/16

5 rounds, not for time, of

3-2-1 reps of
Sumo Deadlift & burpee over bar and back

After your warmup, begin your fist set oaf 3-2-1 deadlifts at approximately 60% of your 1 rep max. Stance is wide, squat stance.  Increase weight each round as form allows.  Record heaviest weight used.  Target weight in 5th set is at least 5-10 pounds higher than your last 5 rep deadlift workout.

Warmup: 3 or 4 rounds of
300 meter row
20 situps
15 air squats
10 back extensions
5 deadlift, increasing weight each round

AfterWOD:  Coach's Choice

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