3 rounds for time of
21 - DB thruster 30/25
21 - Deadlift - 50% of 1RM
21 - Weighted situp 30/25
Buy in: 63 calories on rower
Cash out: 63 ball slams
Post time to include Buy in and Cash out.
Sneak Peek for the Week:
Tuesday 1300 meter Grace
Wednesday: Squat snatches & ?
Thursday: Deadlifts, heavy
Friday: D'Over Day
Saturday: CrossFit Games Open 16.3
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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