Monday, March 28, 2016

CrossFit Workout - Tuesday 3/29/16

Death by pull-up 12-2-4-6-8-10-12-14...until you fail

Performed on the even minute and resting until the start of the next minute where you will perform 45 seconds of max rep jackknife sit-ups. Continue until you are no longer able to complete the required number of pull-ups in the minute. Record best pull-up round and the total number of jackknife sit-ups performed during the entire workout.

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

No comments: