Tuesday, December 22, 2015

CrossFit Workout - Wednesday 12/23/15

Strength: shoulder press 5-5-5-5-5

Then choice of Deadlift 5-5-5-5-5
or "Karen", "Cindy" or "Running with Annie"


Remember, there are no P.M. workouts on Thursday, Christmas Eve. Normal morning hours plus one mid morning WOD at 9:30am.

It's Deck of Cards, the hard way on Thursday.  Be on time and be ready to start on time, you may not join a group mid deck.

Thursday Morning
warmup starts   WOD starts
5:00am                 5:20am
5:30am                 5:50am
6:00am                 6:20am
6:30am                 6:50am
9:30am                 9:50am

** Doors close from 7:30am and re-open at 9:30am

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

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