Wednesday, December 30, 2015

CrossFit Workout - Thursday 12/31/15

O'Filthy Fifty"

for time
50 box jump 24/20
50 jumping pullup
50 kb swing 55/36
50 steps, walking lunge
50 knees to elbows
50 push press 45/35
50 back extension
50 wall ball shot 20/14
50 burpee
50 double under

Normal morning hours with warmups starting at 5:00am, 5:30am, 6:00am and 6:30am.  We are re-opening at 9:30am for one more WOD time.  Be prepared for a large crowd and potential delays.  No P.M. workouts today.  Closed all day Friday for New Year's Day.  Normal hours resume on Saturday with doors opening at 8:00am.

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

No comments: