for time
50 box jump 24/20
50 jumping pullup
50 kb swing 55/36
50 steps, walking lunge
50 knees to elbows
50 push press 45/35
50 back extension
50 wall ball shot 20/14
50 burpee
50 double under
Normal morning hours with warmups starting at 5:00am, 5:30am, 6:00am and 6:30am. We are re-opening at 9:30am for one more WOD time. Be prepared for a large crowd and potential delays. No P.M. workouts today. Closed all day Friday for New Year's Day. Normal hours resume on Saturday with doors opening at 8:00am.
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Navigate to our CrossFit Cleveland Home Page
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