Sunday, December 20, 2015

CrossFit Workout - Monday 12/21/15

From the Main Site, 12/14/15

5 rounds for time of

row 250 meters
thruster - 25 reps  45/35
toes to bar - 15 reps

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

Sneak Peek for the week

Tuesday: burpee box overs, for 7 minutes
Wednesday, Choice of "Karen" or
Strength 5-5-5-5-5 push press and deadlifts
Thursday:  "Deck of Cards"
normal morning hours plus one big group at 9:30am, deck starts at 9:50am sharp.
Friday: Closed all day, Merry Christmas!
Saturday: Partner Death By's"

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