Monday, December 7, 2015

CrossFit Workout - Tuesday 12/8/15

Tabata Intervals x 8 each

Push Press 75/55
Sumo deadlift high pull 75/55

Warmup:  CrossFit Warmup, 10 reps each x 3 rounds.  Sub SDHP for back extension.

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

** Reminder that our 4th Annual Fight Gone Bad Fundraiser is this Saturday, 12/12/15, beginning at 8:00am. This event is free and open to all experienced CrossFitters.  We are collecting donations and selling raffle tickets with 100% of the proceeds going to the Ohio Chapter of C.O.P.S., a national organization supporting the families of law enforcement officers killed in the line of duty.

Everyone must register online for a starting time, see below for the link.  Please don't just show up and expect to jump in. There is a "Novice" heat at 11:30am for those who are not familiar with the exercises in Fight Gone Bad, all are welcome.

We are looking for help with the following.

If you have a gift item to donate, please drop it off to the gym.

If you are able to volunteer to help the day of the event assisting with check-ins, raffle activities and judging/counting during the workouts, please let us know.

You can register on-line for a starting time, volunteer, or make a donation.  Fight Gone Bad 2015

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