Monday, December 14, 2015

CrossFit Workout - Tuesday 12/15/15

Power Snatch 3-3-3-3-3

After several warmup sets at increasing weights, begin your first set of 3 reps at approximately 60% of your 1 rep max. Rest as needed between sets and increase weight each set as long as form and technique remain solid. Record heaviest weight performed for 3 reps.

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

No comments: