Sunday, December 27, 2015

CrossFit Workout - Monday 12/28/15

4 rounds for time of

20 - 1 1/2 goblet squat  55/36
30 - pushup - double hand release
500 meter row

Warmup:  CF Cleveland AB routine plus ball slams, 15 reps each x 4 rounds
Cool Down:  Coach's Choice

Sneak Peek for the Week:
Tuesday:  Power Cleans & barbell burpees
Wednesday: Thruster 3-3-3-3-3-3-3
Thursday:  Filthy Fifty, morning hours only
Friday:  Closed for New Year's Day
Saturday: Doors open at 8:00am, no hint this week ;-)

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Navigate to our CrossFit Cleveland Home Page

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