20 - 1 1/2 goblet squat 55/36
30 - pushup - double hand release
500 meter row
Warmup: CF Cleveland AB routine plus ball slams, 15 reps each x 4 rounds
Cool Down: Coach's Choice
Sneak Peek for the Week:
Tuesday: Power Cleans & barbell burpees
Wednesday: Thruster 3-3-3-3-3-3-3
Thursday: Filthy Fifty, morning hours only
Friday: Closed for New Year's Day
Saturday: Doors open at 8:00am, no hint this week ;-)
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Navigate to our CrossFit Cleveland Home Page
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