Make up any WOD you missed in the past 7 days, repeat one, or use the day to work on your weaknesses.
If you went heavy on the squat 5-5-5-5-5 today you should consider a rest or skills/mobility day.
Thursday, December 17, 2015
CrossFit Workout - Friday 12/18/15
Make up or D'over Day
Make up any WOD you missed in the past 7 days, repeat one, or use the day to work on your weaknesses.
If you went heavy on the squat 5-5-5-5-5 today you should consider a rest or skills/mobility day.
Make up any WOD you missed in the past 7 days, repeat one, or use the day to work on your weaknesses.
If you went heavy on the squat 5-5-5-5-5 today you should consider a rest or skills/mobility day.
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