Thursday, December 10, 2015

CrossFit Workout - Friday 12/11/15

Task List WOD, aka Friday Fun Day

Show up and see what's on the board.  Don't skip because of Fight Gone Bad Saturday, this won't make you too sore. Be there!

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

** Reminder that our 4th Annual Fight Gone Bad Fundraiser is this Saturday, 12/12/15, beginning at 8:00am. This event is free and open to all experienced CrossFitters.  We are collecting donations and selling raffle tickets with 100% of the proceeds going to the Ohio Chapter of C.O.P.S., a national organization supporting the families of law enforcement officers killed in the line of duty.

Everyone must register online for a starting time, see below for the link.  Please don't just show up and expect to jump in. There is a "Novice" heat at 11:30am for those who are not familiar with the exercises in Fight Gone Bad, all are welcome.

If you are able to volunteer to help the day of the event assisting with check-ins, raffle activities and judging/counting during the workouts, please let us know.

*** We have an incredible selection of raffle items available for you to win. We will be having a Chinese Auction for many of the items and also a "Buy it Now" auction for those of you who don't want to wait for a drawing. You can simply buy the item at the discounted Bid Price.

You can register on-line for a starting time, volunteer, or make a donation.  Fight Gone Bad 2015

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