Thursday, June 11, 2015

CrossFit Workout - Friday 6/12/15

Final day of "No Clock" Week at CF Cleveland

After a familiar workout routine and strict shoulder presses you'll do some

inverted work on the rings
one-arm sled pulls, 50 feet at time
keg cleans

then finish with something many of you won't like at all.  Be there

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Navigate to our CrossFit Cleveland Home Page

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