CrossFit Workout - Thursday 6/25/15

Conditioning: 5 rounds for time of

300 meter row
12 OH squat  95/65

Perform 5 burpees for every time you put the bar on the ground, performed as one continuous set at the end of round 5.  ** Jacked version, you choose the load above the Rx'd weights.

There warmup will include light sets of overhead squats. Warm up to your workout weight, or higher.

Cool down:  repeat of the SMR techniques covered Wednesday, minimum of 10 minutes. Focus on the area you most need to improve.

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